Absence of anxiety. A clear understanding of the sources of anxiety, if any. General tranquility, reassurance, and a positive outlook towards myself and those around me.

After this experience, I became more aware of myself and the hidden wounds I carry. I gained clarity, psychological strength, and a sense of inner peace. The journey helped me reconnect with myself and opened a door for continued personal and professional growth.

The most important thing for me was understanding. I truly felt like I discovered myself and understood what was going on inside me, and that's the greatest reward I got from the course and the private sessions. I learned how to change my inner voice and the way I talk to myself, and I realized that the behaviors I saw as bad or shameful actually had their reasons. I discovered that we don't need to be so hard on ourselves. I also learned to be kinder to myself, my children, and my husband. Now I can see them more easily and understand them better. This also helped me see that people's actions and reactions are actually a reflection of what they've been through. This changed a lot in how I see myself and boosted my self-esteem.

The course increased my self-awareness and awareness of those around me. I became calmer in dealing with situations that required patience with those close to me. I feel I know myself better now and can understand the magnitude of the challenges I've faced since childhood. I was able to understand the source of the intense noise in my head and the constant lack of energy. I learned what I should be working on and found names for things I couldn't even describe before. After seeing some of the resources, I felt I wasn't alone in my struggles and that many people have the same problems, which lessened my sense of isolation. The course community and the kind, open-minded people in it also contributed to this.

I feel much more at ease than before, in ways like understanding the root causes of my suffering more deeply and understanding how I should deal with my feelings and thoughts. I feel much lighter because I can give space to any feeling that arises without judging it. I can't say the suicidal thoughts have completely disappeared, but they've decreased by 95%. My awareness of time and space is much improved, my concentration is high, and my memory is better. The constant stress I used to experience has decreased significantly; my mind feels clear and at peace now, whereas before I used to have a million thoughts racing through it. Overall, I've noticed a significant improvement in all aspects of my life. It's been an excellent experience, and I'm planning to continue the sessions if circumstances allow.

I've become more compassionate towards myself and I intend to begin my recovery journey, God willing. I'm very grateful to have met you ❤️